{"id":122,"date":"2019-06-04T07:15:11","date_gmt":"2019-06-04T11:15:11","guid":{"rendered":"http:\/\/www.youniquetherapy.ca\/blog\/?page_id=122"},"modified":"2023-03-24T12:00:42","modified_gmt":"2023-03-24T16:00:42","slug":"ll","status":"publish","type":"page","link":"https:\/\/www.old.youniquetherapy.ca\/blog\/","title":{"rendered":""},"content":{"rendered":"
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Lauren’s Listening <\/p>

What is on your mind today? Do you have a question or challenge that you would like a psychotherapeutic perspective on? Lauren\u2019s Listening is a free advice forum where you will receive caring, thoughtful responses to your questions from a professional psychotherapist\/counsellor. If your submission has been selected to be published, it will be posted on the Lauren\u2019s Listening blog. <\/p>
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SUBMIT A QUESTION<\/a><\/div>


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Please frequently visit the blog section of this website or follow Younique Therapy on social media to see if your question has been answered. <\/p>\n\n\n\n
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\n\t\tHow to navigate an estranged relationship with a sibling.<\/a>\n\t<\/h2>\n<\/header>\n\n\"Estranged<\/a>\n

Dear Lauren.
\nI haven\u2019t spoken to my brother in five years. I knew his then fianc\u00e9e in high school and she was not a kind person. One day, he was having second thoughts about his\u00a0relationship and asked me for his opinion about my thoughts on his fianc\u00e9e.\u00a0 I answered honestly and they broke up for it. Afterwards, he completely cut me of his life and went out of his way to avoid me even at family gatherings. He even got married (to another woman) and didn’t invite me.\n
\nRead More\n<\/a>\n<\/p>\n

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\n\t\t\t\t\tHow to approach your partner when they request to have space after a conflict.\n<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t<\/header>\n\n\t\t\t\t\"Procrastination\"<\/a>

Dear Lauren.
\n Hi there, I\u2019m in a situation where my anxiety and depression has pushed my girlfriend away, at the moment she needs some space to work through her emotions. The major issue was she felt I didn\u2019t want to be a part of her life due to procrastinating on meeting her family and friends which caused her to cancel plans with them multiple times. I reflected a lot and I\u2019m now ready to meet the people in her life but I don\u2019t think she will be able to believe me, we haven\u2019t talked in about a month and I want to know a way to approach her and have a conversation ? She doesn\u2019t do very well with pressure so I\u2019d like to connect in a friendly way where she feels comfortable with me.
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\n\t\t\t\t\tHelp I can\u2019t stop procrastinating \u2013 4 strategies to help with putting things off\n<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t<\/header>\n\n\t\t\t\t\"Procrastination\"<\/a>

Dear Lauren.
\n I need your help. I can\u2019t stop myself from procrastinating. I have so many important things to do for work and even just basic chores and I can not bring myself to do it. I have fallen so behind and it scares me because I have no control over it. I find that there is always something to distract me. When I am home, I waste all my time on social media or I immediately take a nap because I suddenly feel tired. I’m just struggling to get anything done. I don\u2019t know why I keep doing this.
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\n\t\t\t\t\tHow can I say no and get control over my life again – 5 methods to successfully create healthy boundaries\n<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t<\/header>\n\n\t\t\t\t\"Cannot<\/a>

Dear Lauren.
\nI have a friend that has been majorly fighting with her long term boyfriend all the time. She really does not have any other friends besides me so I know that there is no one else for her to go talk to. As a friend I am always happy to be there for her but lately I have been feeling that her life is taking over my life. She has been calling me in the middle of the night, and she expects me to drop my plans on a dime
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